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    Texas Surgeon Dr. Sam Jejurikar’s Best Tips on How To Prepare for Your Mommy Makeover

    Tag Archives: Mommy makeover

    Are you thinking about getting a mommy makeover in Dallas, Texas? This rejuvenating plastic surgery procedure targets areas of the body affected by pregnancy to restore your pre-baby look and confidence. But not all mommy makeovers are the same. Mommy makeovers are composed of numerous and varying procedures, and not all of them deliver the same results. 

    To help you get the results you want, we’ve asked top surgeon Dr. Sam Jejurikar to answer a few key questions about the process, including how to prepare for the procedure and tips for a fast recovery. Dr. Jejurikar is a board-certified plastic surgeon who has been performing mommy makeovers in Dallas, Texas for over 25 years.

    What Is a Mommy Makeover?

    A mommy makeover is a combination of cosmetic surgery procedures that aim to restore a mom’s post-baby body to its pre-baby appearance. A mommy makeover may include a tummy tuck, a breast augmentation/reduction, or liposuction to reshape the areas of the body impacted by pregnancy. While there are multiple procedures involved, a mommy makeover can usually be performed in one surgery. That means just one day in the operating room and one recovery period, making it convenient for busy moms. 

    What Procedures Are Included in a Mommy Makeover?

    No two mommy makeovers are exactly alike because every mom’s body is different. Your mommy makeover may include two, three, or four different procedures, depending on your body, your needs, and your budget. The procedures usually included in a mommy makeover are a breast augmentation or reduction, a breast lift, a tummy tuck, and liposuction.

    How do you know which procedures you’ll need for your mommy makeover in Dallas? Your plastic surgeon will help you build the right mommy makeover for your body during a consultation.

    How To Prepare for Your Mommy Makeover

    What can you do to make your mommy makeover surgery go as smoothly as possible? Your doctor will do everything they can to turn back the clock on your body. But if you want to get the best results possible, there are a few things you should do in the weeks and months leading up to your procedure. 

    Follow a Pre-Makeover Diet

    Your body will require lots of healthy nutrients to fuel your postsurgical recovery, so you’ll need to build a foundation of nutrition before your mommy makeover. If you’ve been dieting, stop cutting calories and eat more protein, iron, healthy fats, and vegetables. If your diet consists of fast or processed foods, cut back on those unhealthy options and eat more real, whole foods like lean meat, fruit, vegetables, and whole grains.

    Stop Drinking Alcohol 

    This is an important one! Don’t consume any alcohol for two weeks before (and two weeks after) your mommy makeover surgery. Alcohol thins your blood, and even traces of it can cause bruising and bleeding during surgery. That could lead to a longer recovery, which nobody wants.

    Exercise Regularly  

    A mommy makeover is intended to go hand in hand with healthy lifestyle choices, the most important of these being to exercise regularly. Strengthening your core muscles, such as your abs, can help a tummy tuck show off your definition. Plus, losing some extra fat will make you appear much tighter and more toned after surgery. Don’t worry: You don’t have to do intense workouts before your mommy makeover in Dallas, Texas. It’s good enough to maintain a moderate exercise routine. 

    Quit Smoking

    Smoking — and all nicotine use — affects oxygen levels in the blood. Oxygen-rich blood flow is critical for recovery, and because a mommy makeover involves multiple procedures, it’s highly recommended to stop using nicotine for at least a month before surgery. If you use tobacco or nicotine products (including vapes), tell your doctor during your consultation. They’ll help you discuss quitting options. 

    Make a Recovery Plan

    You’ll need at least four weeks of rest after your surgery. During this time, you must be very careful in order to heal property. Too much stress or physical exertion can affect your results. Prepare your home and work life to accommodate your limited mobility. For example, you may want to set up the sofa bed in the living room to prevent having to take the stairs to the bedroom. Also, stock up on medication, entertainment (books, movies, etc.), and snacks that you can keep at arm’s reach. 

    Tips for a Faster Recovery Post-Mommy Makeover

    Recovery is the least appealing part of any surgery, but if you follow your doctor’s orders (and some of the tips below), you may recover a bit faster than expected. 

    • Take time off work: Most women take two to three weeks off work after surgery. 
    • Don’t do housework: Even simple chores will be too demanding for at least seven to 10 days.
    • Get someone to look after the kids: Make sure your children know you can’t pick them up or play for a few weeks.
    • Maintain a healthy diet: Stay hydrated and eat lots of recovery-friendly foods like fruit, vegetables, and lean protein. Avoid pro-inflammatory fried and processed foods.
    • Take short walks: Regularly stroll around the house to promote healthy circulation. 
    • Sleep on your back: After breast and tummy work, sleeping on your back is a must.
    • Get a toilet booster seat: This makes it easier to sit and stand after surgeries like lifts and tucks. 
    • Take all medication as advised: You might not like the idea of taking multiple medications, but each plays an important role in your recovery. 
    • Never miss a follow-up appointment: These appointments allow your doctor to gauge your recovery and update your recovery plan.

    Dallas Texas Surgeon Dr. Sam Jejurikar’s Career in Review 

    Dr. Sam Jejurikar is a plastic surgeon who specializes in reconstructive and aesthetic procedures. He’s well known for his mommy makeovers, which he has been performing for over 25 years from his practice at the renowned Dallas Plastic Surgery Institute.

    Dr. Jejurikar has been honored three consecutive years in D Magazine’s annual “Best Doctors and Pediatric Specialists in Dallas” list, and he was recently named among the Best Plastic Surgeons in America in 2022 by Newsweek and Statista. When he’s not in the operating room, he trades the scalpel for a microphone as the co-host of the popular medical podcast “3 Plastic Surgeons and a Microphone.” 

    It is common for patients to negotiate an appropriate level of activity after undergoing tummy tuck, breast augmentation, liposuction, or any other combination of surgeries that make up a Dallas mommy makeover.  The thought is, if they can convince me that they need less time to recover than other patients, somehow the surgery will be lessened in magnitude, or that they will be able to recover more quickly after the procedure.

    Childbirth takes a dramatic toll on the female body.  To reverse those changes with a mommy makeover, significant surgery is involved.  With a Dallas tummy tuck (abdominoplasty), in addition to removing skin, extensive sculpting of the waist and upper abdomen is performed with liposuction, and the muscles of the abdominal wall are significantly tightened.  Undue straining for a period of time after surgery can disrupt the sutures, and lead to a less then desirable postoperative result.  In addition, straining after surgery can cause problems with wound disruption and bleeding, not to mention prolonged swelling in the abdomen, breasts, and lower extremities.

    I usually recommend that my patients take 1-2 weeks off of work after surgery.  Some patients will take less time and others more, depending on the level of physical exertion required at their work place.  I also strongly advise my patients to refrain from any vigorous exercise for 6-8 weeks after surgery.  Although it is important to walk almost immediately after surgery to prevent blood clots and respiratory problems, too much activity can lead to infection, bleeding, and wound healing problems.

    Ultimately, to get the best result after mommy makeover, a patient has to allow herself the appropriate amount of time to recover.  Should you have any questions, please do not hesitate to contact Dr. Jejurikar’s office at 214-827-2814.

    Having a child usually is the one of the most magical and emotionally-fulfilling experiences of a woman’s life.  Unfortunately, the physical toll that pregnancy, childbirth and breastfeeding can have on a woman’s body often is devastating. Even with proper diet and exercise, it usually is nearly impossible to restore a youthful, pre-pregnancy body.

    Women come in with a litany of complaints, including loosening and bulging of the abdominal wall muscles, stretching and loosening of the skin of the breasts, thighs, and abdomen, and extra fat of the belly, back and thighs.  For those women out there who want a firmer, tighter body, even after childbirth, there is the Mommy Makeover. This cosmetic procedure is individualized for each patient.  One patient may need a breast lift and a tummy tuck; another may opt for liposuction and breast augmentation.  No two patients are the same, so the mommy makeover combines the best of several popular procedures to restore a youthful, pre-pregnancy body.

    Through the end of October 2009, we are offering 10% of all surgeon’s fees on breast and body contouring surgery.  Call today (214-827-2814) to schedule a consultation!



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